Delivering success with the help of a contract.

This page is like signing a contract with myself and my design your body180 challenge buddies. Making a contract with yourself is crucial in situations where you have big challenges like eating clean when you are addicted to junk, exercising when you are struggling to walk to the corner store, overcoming old beliefs if you are carrying a lot of emotional baggage and when you are struggling with commitments.Signing a contract provides the motivation to continue with the work that is required to reach your goals. Sharing a contract with you is making me feel accountable to you to reach to the goal of having a beautiful body.